Staying Healthy Through A Crisis
Mental Health
The data may be slow to make sense, but there are things we can do to help. We all need a *pause. There's useful advice being given by professionals.
Shari Botwin, survivor advocate and psychotherapist, talks to @NBCNews about helping our minds get through COVID-19
For more information on Shari or her new book "Thriving After Trauma", click this link
A Helpful article for dealing with stress:
Inverse.com: Brain Study Exercise Increases Resilience to Stress